Resources

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Websites

Beyond Blue

Information and support for Anxiety, Depression and Suicide

https://www.beyondblue.org.au/

Blue Knot Foundation
National Centre of Excellence for Complex Trauma
https://www.blueknot.org.au

Pete Walker
Complex PTSD Articles and Flashback Management
https://www.pete-walker.com/index.htm

Lifeline

Crisis support via phone or online chat. Ph: 13 11 14

https://www.lifeline.org.au/

Helping Survivors of Sexual Abuse and Assault

Includes information on Warning Signs for Grooming, Online Dating Safety, How to Report Abuse, What Consent Looks Like and more.

https://helpingsurvivors.org/#

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Books

How I stayed Alive When My Brain Was Trying to Kill Me: One Person’s Guide to Suicide Prevention.
Susan Rose Blauner

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment
Babette Rothschild

Trauma and Recovery: The Aftermath of Violence – from Domestic Abuse to Political Terror
Judith Herman

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Peter Levine

The Body Keeps Score
Bessel van der Kolk

The Courage to Heal
Ellen Bass

Parenting with PTSD: The Impact of Childhood Abuse on Parenting.
Joyelle Brandt