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Sarcastic Fringehead

I'm an adult survivor of child abuse who documents therapy; a yellow brick road to hell.

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Tag Archives: mindfulness

The Children in Me

When the little parts come to therapy.

Posted bysarcasticfringeheadDecember 4, 2020December 4, 2020Posted inmental healthTags:anxiety, childhood, childhood trauma, cptsd, depression, dissociative disorder, flashback, grounding techniques, mindfulness, psychology, shame, therapy, wizard of oz11 Comments on The Children in Me

This is Not Awful

My take on gratitude lists.

Posted bysarcasticfringeheadNovember 25, 2020November 29, 2020Posted inmental healthTags:Buddhism, gratitude, mental health, mindfulness, psychology10 Comments on This is Not Awful

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