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Sarcastic Fringehead

I'm an adult survivor of child abuse who documents therapy; a yellow brick road to hell.

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Tag Archives: therapy

Relax, it’s Jade

Jade shares her secret *trigger warning*

Posted bysarcasticfringeheadJuly 6, 2021July 8, 2021Posted inmental healthTags:anger, anxiety, childhood, cptsd, dissociation, dissociative disorder, flashback, inner critic, memories, mental health, psychology, sexual abuse, shame, structural dissociation, therapy, therapy session, trauma, trauma survivor, writing13 Comments on Relax, it’s Jade

They call me Cassie

A curious child part comes to therapy.

Posted bysarcasticfringeheadJune 29, 2021July 5, 2021Posted inmental healthTags:anxiety, childhood, cptsd, dissociation, dissociative disorder, mental health, psychology, therapy, therapy session, trauma11 Comments on They call me Cassie

Never Without My Permission

The awkward discussions about sex begin.

Posted bysarcasticfringeheadMarch 22, 2021March 22, 2021Posted inmental healthTags:bruce willis, cbt, consent, dbt, dialectical behavioural therapy, milla jovovich, psychology, psychotherapy, sex, sex education, sexual abuse, the fifth element, therapist, therapy8 Comments on Never Without My Permission

Rebirth

The critic has a breakthrough moment.

Posted bysarcasticfringeheadFebruary 25, 2021February 25, 2021Posted inmental healthTags:anxiety, childhood, cptsd, dissociation, dissociative disorder, humans, memories, mental health, parenting, psychology, rebirth, therapy, therapy session, trauma9 Comments on Rebirth

The Little Stranger

A new part visits therapy and meets Psychologist J.

Posted bysarcasticfringeheadFebruary 23, 2021February 23, 2021Posted inmental healthTags:anxiety, child alter, childhood, depression, dissociative disorder, emotions, inner family, internal family system, mental health, psychology, structural dissociation, therapy, trauma10 Comments on The Little Stranger

Out of the Maze

Change is here.

Posted bysarcasticfringeheadFebruary 16, 2021February 19, 2021Posted inmental healthTags:anxiety, brain scan, cptsd, inner critic, mental health, mentalhealth, mri, neurology, parenting, psychology, stress, surgery, therapy, therapy session, trauma9 Comments on Out of the Maze

In Defence of Anger

What is it good for?

Posted bysarcasticfringeheadDecember 15, 2020February 16, 2021Posted inmental healthTags:anger, anxiety, cptsd, depression, dissociation, dissociative disorder, flashback, inner critic, mental health, psychology, therapy, therapy session, trauma, trauma survivor7 Comments on In Defence of Anger

Guilty Until Proven Innocent.

Always the black sheep.

Posted bysarcasticfringeheadDecember 8, 2020December 13, 2020Posted inmental healthTags:childcare, childhood, cptsd, dissociative disorder, family, medical professionals, memories, mental health, ndis, parenting, psychology, recovered memories, research, science, therapy, therapy session, trauma11 Comments on Guilty Until Proven Innocent.

The Children in Me

When the little parts come to therapy.

Posted bysarcasticfringeheadDecember 4, 2020December 4, 2020Posted inmental healthTags:anxiety, childhood, childhood trauma, cptsd, depression, dissociative disorder, flashback, grounding techniques, mindfulness, psychology, shame, therapy, wizard of oz11 Comments on The Children in Me

Family Secrets

How to speak about the unspeakable.

Posted bysarcasticfringeheadNovember 24, 2020November 25, 2020Posted inmental healthTags:friendships, mental health, psychology, secrets, sex, sexual abuse, therapy, trauma, trauma survivor, trump12 Comments on Family Secrets

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